MY FAVORITE MEDITATION RESOURCES

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There are countless health promotion resources all over the internet that speak about meditation and the various benefits that come from it.  When I am looking for information online to know more about this topic or to clear up a question I may have, there are two main resources I enjoy.

·       Live & Dare - https://liveanddare.com/benefits-of-meditation/

This online blog was created by Giovanni Dienstmann, an international author, meditation coach and speaker.  I love this resource because it is organized and extremely informative.  Dienstmann discusses everything around mediation. Not only does he have guided meditations available, but he also offers a free online course in addition to countless podcasts and articles that speak about self-discipline and spirituality.  In addition, there are loads of articles speaking about the benefits of meditation and mindfulness.  For someone seeking a deeper meditation experience, Dienstmann also offers personal coaching and additional meditation courses.

·       Art of Living - https://www.artofliving.org/us-en/meditation

Once again, a great resource that includes the science-backed benefits of meditation as well as other topics, such as lifestyle and spirituality. This resource is a great place to come when I have questions or when I need spiritual encouragement. There are so many articles addressing everything related to physical, mental, and spiritual wellness.



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